For neck and back posture

• Treat Your Own Neck, and Treat Your Own Back (Optp) by Robin McKenzie

These books are readily available through Amazon.com, other online stores and major bookstores. They are by far the best written books on the subject of improving posture, healing injuries, and eliminating problems because bad posture.

Function fitness exercises to help maintain good posture

• Pain Free Program, by Anthony Carey (Wiley)

Consider incorporating his or similar exercises to help maintain good posture, including the strengthening of your back, shoulders, and neck. acarey@functionfirst.com.

Specific exercises to help prevent wrist and upper extremity problems

• End Your Carpal Tunnel Pain Without Surgery by Kate Montgomery

Sports Touch Publishing to help prevent wrist and upper extremity problems.